Closing the Gap: Velocity-Based Training for ACL Reconstruction

This course shows you how to use velocity-based training to load with precision, monitor fatigue, and make objective progression decisions throughout ACL rehab. You’ll learn the foundations of VBT, how to target specific adaptations with velocity loss thresholds, and how to train eccentric strength and rate of force development. Then we put it all together with practical, phase-specific programming from mid-stage loading through return to sport. Built for PTs, ATs, and strength coaches who want to bring objective, criteria-based decision making to their ACL patients.