top of page

Welcome to Remote Coaching.
Where athletes are engineered.

Powered by Train Heroic

  • TH

Remote Coaching

Structured training. Expert support. Built around you.

Whether you're an athlete looking for direction, returning from injury, or ready to take your performance to the next level, our remote coaching system gives you the tools, structure, and support to get there — wherever you are.

With three tiers of programming, we offer flexible options based on your goals, experience, and how much guidance you’re looking for:

  • RR Training Lab for self-led athletes who want structured, high-quality programming

  • RR Performance for those ready for fully customized training and ongoing coach communication

  • RR Elite for athletes who need comprehensive rehab + performance coaching with consistent, high-touch support

This isn’t just remote training — it’s intentional, athlete-focused coaching from professionals who know how to help you move better, get stronger, and perform at your peak.

Hacke (25).png

🥉 RR Training Lab

Structured. Self-led. Built for results.

Random workouts don’t build real athletes. Purposeful programming does.

​The Training Lab is your solution — a structured, 5-day-per-week training system updated monthly to develop the physical qualities that actually transfer to sport: strength, speed, power, hypertrophy, and conditioning.

Each program is professionally designed by our team and delivered straight to your phone — no guesswork, no fluff. It’s consistent, accessible, and built for long-term performance.

This is an independent option — there’s no coaching, feedback, or interaction. You get a well-structured plan, not a personalized one. You train on your own, with guidance built into the programming itself.

Built by athletes, for athletes.

Start your 7-day free trial and explore the full training experience with zero commitment.

Subscribe anytime. Cancel anytime.

Hacke (26).png

🥈 RR Performance

Custom programming for athletes who train with purpose.

You’ve moved beyond generic workouts and templated training plans. You’re chasing performance — and that demands a program built specifically for you.

RR Performance delivers fully customized strength & conditioning tailored to your sport, season, position, schedule, and goals — with flexibility to adapt as you progress.

This tier includes:

  • An initial consultation to assess your training background, goals, and priorities

  • A fully personalized S&C program designed to enhance performance and reduce injury risk

  • Ongoing updates to match your training cycle or season

  • Direct coach access via text and in-app messaging (as needed) for questions, feedback, or adjustments

RR Performance gives athletes the structure and support they need — built to complement your sport, not compete with it.

Train with purpose. Execute with intention. Compete at a higher level.

Hacke (27).png

🥇 RR Elite

Rehab and performance coaching for athletes who want expert support — injured or not.

Whether you're recovering from surgery, dealing with a lingering issue, or simply looking for the highest level of structure and guidance, RR Elite delivers our most comprehensive coaching experience.

This tier is built for athletes who want more than just programming and some check-ins — they want consistent communication, expert oversight, and a plan that adapts to their body, their season, and their goals.

It’s not just rehab. It’s not just performance. It’s a fully integrated coaching system designed to help you recover stronger, train smarter, and stay ready.

What’s included:

  • Initial consultation and individualized onboarding

  • Fully customized rehab + performance programming

  • Biweekly Zoom check-ins (as needed) for strategy and progression

  • Weekly text and in-app check-ins (as needed) for real-time feedback

  • Multi-region support (e.g., rehabbing one area, progressing another)

  • Adjustments for season, travel, setbacks, or competition

RR Elite is for athletes who want true one-on-one coaching — not just guidance, but partnership.

High support. High strategy. High performance.

Feature
RR Training Lab
RR Performance
RR Elite
Price
$35/month
$250/month (3 month commitment)
$375/month (3 month commitment required)
Initial Consultation
❌
✅ included
✅ included
S&C Programming
✅ pre-built (non-custom)
✅ fully customized
✅ fully customized
Rehab Integration
❌
❌
✅ included
Text Check-Ins
❌
✅ as needed
✅ weekly (as needed)
Zoom Check-Ins
❌
❌
✅ biweekly (as needed)
Program Updates
✅ monthly
✅ ongoing
✅ ongoing
Delivery Method
✅ mobile app
✅ mobile app
✅ mobile app
Trial/Commitment
✅ 7 day free trial (cancel anytime)
✅ monthly discount w/ 3+ months
❌ no trial 3-month minimum
Best For
self-led structure
custom training with full coaching
full-rehab + permormance coaching support
Running Gear

Testimonials

ATHLETE TESTIMONIALS

"The program was phenomenal. I maintained my weight and even got stronger while making strides in conditioning. I was able to run 13.1 miles in 1:48 while also maintaining full strength in the gym. There’s nobody who knows how to get the most out of the human body like Rayce and this unique training experience really emphasized that. Thank you Rayce for making me feel like a WEAPON!"

- Brad Altomare, Pacific University Baseball

Red White Modern Spices Food Promo Instagram Post (46).png

Ready for Mentorship That Actually Moves You Forward?

Let’s build the clarity, confidence, and clinical impact you're looking for.

bottom of page